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Manganese: Poorest Foods for Vegetarians (per portion)


Manganese plays a role in carbohydrates metabolism.
Manganese also acts as a cofactor for many enzymes.

Detailed list (Foods quantities are per portion)
Bottom Manganese Rich Foods for Vegetarians
0%0mgbutter, regular (10g)
0%0mgalcoholic, vodka (40% alcohol by volume) (45ml)
0%0mgperrier (500ml)
0%0mgwater, municipal (500ml)
0%0mgalcoholic, gin (40% alcohol by volume) (45ml)
0%0mgsoybean oil (10ml)
0%0mgcoconut oil (10ml)
0%0mgolive oil (10ml)
0%0mgcandies, chewing gum (3g)
0%0mgavocado oil (10ml)
0%0mgcanola oil (10ml)
0%0mgdecaffeinated cola (1 can (355 ml))
0%0mgflaxseed oil (10g)
0%0mgcottage cheese (fat) (175g)
0%0mgcottage cheese (regular) (175g)
0%0.00015mgcream, whipping, 35% m.f. (15g)
0%0.00015mgcream, whipped, cream topping, pressurized (15g)
0%0.00016mgsweets, sugars, icing (powdered) (4g)
0%0.0004mgbutter, whipped (10g)
0%0.0004mgbutter, unsalted (10g)
0%0.00062mglemon juice, raw (5ml)
0%0.00093mglime juice, raw (5ml)
0%0.00098mgmayonnaise (15ml)
0%0.001mgsalt, table (1g)
0%0.0012mgcondensed milk (sweetened) (15ml)
0%0.0015mgcandies, hard (15g)
0%0.0015mgemmental (30g)
0%0.0022mglight mayonnaise (15ml)
0%0.0023mgcapers, canned (5ml)
0%0.0024mgfrosting (icing), white, fluffy, dry mix, with ... (35ml)
0%0.0024mgcheese, muenster (30g)
0%0.0026mgsweets, sugars, brown (4g)
0%0.0027mgcheese, blue (30g)
0%0.003mgolive, ripe, canned, small to extra large (15g)
0%0.0032mgmarshmallows (40g)
0%0.0033mgcheese, gouda (30g)
0%0.0033mgpickles, cucumber, sour (30g)
0%0.0033mgcheese, edam (30g)
0%0.0033mgcheese, neufchatel (30g)
0%0.0033mgcheese, port-salut (30g)
0%0.0036mgclub soda (1 can (355 ml))
0%0.004mgcandies, milk chocolate with almond bites (40g)
0%0.004mgsweets, marmalade, orange (15ml)
0%0.0042mgdessert, flan, caramel custard, dry mix, with 2... (125ml)
0%0.0044mgcandies, caramel (40g)
0%0.0045mgvanilla ice cream (125ml)
0%0.0048mgspices, rosemary, fresh (0.5g)
0%0.0049mgspices, garlic powder (0.5g)
0%0.005mgskimmed milk (dry) (25g)
0%0.0051mggruyere (30g)
     



Abstract (Foods quantities are per portion)
Top Manganese Rich Foods for Vegetarians
233%4.2mgpineapple juice (100ml)
165%3mgwhole-wheat macaroni (215g)
147%2.6mgpine nuts (30g)
144%2.6mgsoybean kernels (250ml)
113%2mgkellogg's all bran (30g)
104%1.9mgrice cakes (50g)
99%1.8mggarbanzo beans (250ml)
94%1.7mgdry brown rice (45g)
93%1.7mghazelnuts (30g)
41%0.74mglinseeds (30g)
     
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