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Manganese: Richest Foods for Vegetarians (per 100g)


Manganese plays a role in carbohydrates metabolism.
Manganese also acts as a cofactor for many enzymes.

Detailed list (Foods quantities are per 100g)
Top Manganese Rich Foods for Vegetarians
3340%60mgspices, cloves, ground (100g)
1850%33mgground ginger (100g)
1578%28mgspices, saffron (100g)
1556%28mgspices, cardamom, ground (100g)
1100%20mgspices, turmeric, ground (100g)
970%17mgspices, cinnamon, ground (100g)
709%13mgspices, pepper, black (100g)
639%12mgwheat bran (100g)
638%11mgspices, spearmint, dried (100g)
583%11mgspices, parsley, dried (100g)
544%9.8mgspices, basil, dried (100g)
489%8.8mgpine nuts (100g)
461%8.3mgspices, curry powder (100g)
454%8.2mgspices, bay leaf (100g)
443%8mgspices, tarragon, dried (100g)
437%7.9mgspices, thyme, dried (100g)
420%7.6mgspices, celery seed (100g)
378%6.8mgkellogg's all bran (100g)
373%6.7mgspices, poppy seed (100g)
363%6.5mgspices, fennel seed (100g)
342%6.2mgdried dulse (100g)
339%6.1mgspices, savory, ground (100g)
308%5.6mghazelnuts (100g)
303%5.5mggrains, rye flour, medium (100g)
302%5.4mgspices, marjoram, dried (100g)
277%5mgspices, oregano, ground (100g)
273%4.9mgoats (100g)
252%4.5mgpumpkin seed kernels (100g)
250%4.5mgpecan nuts (100g)
239%4.3mgspices, pepper, white (100g)
232%4.2mgsweets, baking chocolate, unsweetened, square (100g)
230%4.1mgmacadamia nuts (100g)
223%4mgbrown rice flour (100g)
219%4mgspices, dill weed, dried (100g)
219%3.9mgroasted pecan nuts (100g)
213%3.8mgsweets, cocoa, powder, unsweetened (100g)
208%3.7mgdry brown rice (100g)
208%3.7mgsweets, cocoa, powder, unsweetened, dutch process (100g)
207%3.7mgrice cakes (100g)
195%3.5mggeneral mills cheerios (100g)
191%3.4mgpineapple juice (100g)
190%3.4mgwalnuts (100g)
185%3.3mgspices, cumin seed (100g)
184%3.3mgquaker puffed wheat (100g)
174%3.1mgspices, sage, ground (100g)
166%3mgkellogg's bran flakes (100g)
164%2.9mgspices, allspice, ground (100g)
161%2.9mgspices, nutmeg, ground (100g)
153%2.7mgdessicated coconut meat (100g)
149%2.7mgwhole-grain wheat flour (100g)
     



Abstract (Foods quantities are per portion)
Top Manganese Rich Foods for Vegetarians
233%4.2mgpineapple juice (100ml)
165%3mgwhole-wheat macaroni (215g)
147%2.6mgpine nuts (30g)
144%2.6mgsoybean kernels (250ml)
113%2mgkellogg's all bran (30g)
104%1.9mgrice cakes (50g)
99%1.8mggarbanzo beans (250ml)
94%1.7mgdry brown rice (45g)
93%1.7mghazelnuts (30g)
41%0.74mglinseeds (30g)
     
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